Welcome to MTB race training info, free! Searching about training right? Been there, done that. Plenty of links & info here.
I've become my own coach. Upgrading each year. Sport, Comp, Expert, Semi, then Pro class. Old & get'n faster!
Training, Fuel & Recovery links on right. Sharing good finds. My 2011 Spring thought process below. Most of my other ramblings in 2008 semi-pro year. Read do, figure yourself out coach!!
XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance.
About Me
Articles - Links - Finds
- AT ALTITUDE
- AUTO REGULATORY
- BASE TRAINING
- COACH?
- DON'T GET SICK
- FIX CHAIN SUCKNESS
- INTENSITY TRN
- MUSCLES (how work) ST FT FOG
- MOUNTIAN ATHLETE
- LACTATE THRESHOLD
- LT TRAINING
- OXYGEN please
- OVERCOMPENSATION
- SUPER COMPENSATION
- RECOVERY ARTICLE
- RECOVERY ULTRACYCLE
- Really BUCKO!
- STARTING LINE
- THRESHOLD WORKOUTS?
- TRAINING EXAMPLE
- TRAINING REPORT hammer
- VELO TRAIN MAIN
- WEIGHTS no weights trn
- WEIGHTS?
11 comments:
hey, nice blog. youve colected some pretty great info here.
hey, im an international mtb racer and i swear by your site for training advice...! keep it up.. oh shite next year is my 1st year elite.........................
WaHoo!!! Glad folks are using it. I'll post more one of these days. If you leave a comment anywhere in this blog I get an e-mail, so I'll respond.
Just wanted to say thanks for the Blog. I'm just getting into MTB endurance riding (and racing I hope) and found this (after about a thousand other websites).
Jimmy Monkey
Hello,
really nice and valuable infos,thank you:)
I am still struggling about my own training-how to do it without any mistakes,but this blog will be helpfull for sure:)
Thanks again,
biker out of croatia!!
Hey, thank you so much for the blog! It will help me a lot.
Even though i am not an XC rider (i'm a DH rider) i know it's elemental to implement XC training to be a good DH rider. What i mean is, you are not only helping XC riders, but any other MTB discipline rider!
Thank you!
hi im interested at your training program..im oliver from the philipines i play xc here.it would be really nice if you could share some programs and ideas for me thanks
There's so much useful stuff here. It's only this year with the help of resources like your site I have been taking training more seriously - racked up close to 100 hours of training over the winter period so far, which considering it's been below zero a lot of the time, I am pretty happy with. I wouldn't have the motivation to do this if I didn't have a clear idea of WHY I am doing it, i.e. what the goal is (building endurance primarily), so thanks!
Hello Heath from Mexico, this blog is great; I just started training this year! So it will be very helpfully for me. Keep in touch friend!
Juan Arrieta
Hello Heath, I'm from Honeywell Chihuahua MX, may I hav your email....?need your help no programa training from this winter ..thanks
Juan Arrieta
Nice one halten Sie es weiter.
Dank
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